Somatic Breathwork

Online & In-person in Texas

Healing your mind and body through the power of Breathwork.

Are you looking for something more than talk therapy to achieve the change you desire?

Have you tried some of the more traditional routes to work on yourself but it just doesn’t seem to be enough? You can’t quite put your finger on what you are looking for but talk therapy isn’t it. You are looking for something different, maybe a holistic, natural or crunchy alternative. It’s time for some real change and letting your body do the work for you.

Let’s talk about 9D Breathwork.

WHAT IS 9D BREATHWORK?

9D breathwork is an immersive experience with fully guided somatic breathing combined with multi-directional sound, subliminal messages, visualization and multiple healing frequencies and tones throughout the entire journey. This is different from meditation because you are not trying to quiet your mind, you are giving it direction and helping it to get down to your subconscious. This allows your body to work through things that you may not be fully aware of or able to talk about, but you can work through releasing what has been trapped in your body.

9D breathwork journeys will help you to access emotions and trauma that have been stuck in your body and have likely not been fully aware of. It also allows you to dig deeper into issues you may be working on in traditional therapy or have worked on for years because you can access it at a subconscious level. This approach allows your body to process things you have not been able to put into words and move it through your energy centers to release it. By getting some of this stuck trauma out of your body, you can experience true healing and moving forward in a healthy direction. 

What makes up 9D Breathwork?

  • Somatic Breathwork

  • Guided Vocal Coaching

  • 432HZ Harmonic Tuning

  • Binaural Brain Entrainment

  • Solfeggio Frequencies

  • Isochronic Brainwave Tones

  • 9D Multi-Dimensional Sound Experience

  • Subliminal Hypnotic Therapy

  • Bioacoustic Sound Effects

Benefits you may experience after a 9D Breathwork Journey:

  • Stress Reduction: Deep breathing helps to lower stress levels and promote relaxation.

  • Emotional Release: These breathwork journeys can facilitate the release of pent-up emotions, leading to a sense of relief and clarity.

  • Enhanced Self-Awareness: It encourages a deeper connection to your thoughts and feelings, helping you gain insights about yourself.

  • Improved Focus and Clarity: The visualization and hypnotic aspects can enhance your mental clarity and concentration.

  • Increased Energy: Many participants report feeling more energized and revitalized after journeys.

  • Better Sleep: By reducing stress and promoting relaxation, you can experience improved sleep quality.

  • Mind-Body Connection: These journeys help foster a deeper connection between your mind and body, enhancing overall well-being.

  • Spiritual Growth: For those open to it, breathwork journeys can be a pathway to spiritual exploration and personal growth.

  • Pain Relief: You may experience a reduction in physical tension and pain.

  • Community and Connection: Participating in group sessions can foster a sense of community and shared experience.

Upcoming

Breathwork Classes

FAQS

Common questions about Breathwork.

  • When you attend a 9D breathwork class everyone will choose a yoga mat and have items like pillows and blankets to be comfortable while laying on the floor for about an hour. We will start with an introduction to get you prepared for the breathwork journey and then everyone will lay down. As you lay down you will put on an eye mask and noise canceling headphones which you will wear for the remainder of the class. This means that, for the most part, no one will see or hear what is going on with others in the class. The only time you typically hear anyone else is if you attend a journey that has a scream programmed.

  • No it does not. Breathwork classes are a separate modality that you can attend when you want to by signing up for them. We will not be doing therapy in these classes, we will be doing 9D breathwork journeys.

  • There can be up to 12 people per breathwork class.

  • By attending 1 class you will likely see some great benefits. You can also come back and attend more classes as each journey has a different theme with different benefits. (ex: stress and anxiety, anger and rage, grief and loss, transcending fear, abundance and self trust, etc.) You can also come back to repeat journeys you have already taken as they continue to help you process through emotions that can be stuck in your body.

  • Absolutely. This would be a different setup than doing the breathwork at a yoga studio. You would be signing up with me as a therapy client and we would do breathwork journeys specific to your needs in 2 hour sessions. If you are interested in this we can do a consultation to create an experience that is tailored to you and your needs.